Honey-tamari chicken and broccoli beside jasmine rice with sliced scallions.

Fast favorite

Honey-Soy Chicken & Broccoli Rice Bowls

Name: Honey-Soy Chicken & Broccoli Rice Bowls
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 1/4 lb Boneless chicken thighs; 1 lb Broccoli; 1 1/2 cups Jasmine rice; 1/4 cup Gluten-free tamari; 3 tbsp Honey; 3 cloves Garlic; 4 Scallions; 1 tbsp Cornstarch

Prep 8 minCook 17 minTotal 25 minDifficulty Easy

Glazed chicken and crisp-tender broccoli land over rice in less time than a typical delivery order.

Ingredients

Base quantities for 4 people. DinnerRoster resizes them to your household when you build a roster.

Boneless chicken thighs1 1/4 lb
Broccoli1 lb
Jasmine rice1 1/2 cups
Gluten-free tamari1/4 cup
Honey3 tbsp
Garlic3 cloves
Scallions4
Cornstarch1 tbsp

How dinner comes together

Cook the rice according to the package directions. Cut the chicken into uneven bite-size pieces and the broccoli into small florets.
Whisk the tamari, honey, minced garlic, cornstarch and 1/2 cup water until smooth.
Sear the chicken in a large skillet until browned and it reaches 165°F, 7–9 minutes.
Add the broccoli and 1/4 cup water. Cover for 3 minutes, then uncover and cook until crisp-tender.
Pour in the sauce and toss until glossy and thickened, 1–2 minutes. Serve over rice with sliced scallions.

Estimated nutrition

Per serving. Values can vary with brands and substitutions and are not medical guidance.

590Calories

41gProtein

75gCarbs

14gFat

6gFiber

Allergens

Based on the recipe as written. Always check packaged-product labels and cross-contact warnings for your household.

Equipment

Large skillet
Medium saucepan
Small bowl

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