25-minute crunch

Crispy chickpea-corn tostadas & avocado slaw

Name: Crispy chickpea-corn tostadas & avocado slaw
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 6-inch corn tortillas; 2 15-oz cans Chickpeas, drained, rinsed and dried; 1 1/2 cups Frozen corn, thawed; 10 oz Shredded cabbage and carrot mix; 2 Large avocados; 2 Limes; 1/2 cup Fresh cilantro; 2 tbsp Tomato paste; 1 1/2 tsp Ground cumin; 1 tsp Smoked paprika; 3 tbsp Olive oil

Prep 10 minCook 15 minTotal 25 minDifficulty Easy

Crunchy oven tostadas carry smoky chickpeas and corn, bright lime slaw and creamy avocado for a lively 25-minute dinner.

Ingredients

Base quantities for 4 people. DinnerRoster resizes them to your household when you build a roster.

6-inch corn tortillas8
Chickpeas, drained, rinsed and dried2 15-oz cans
Frozen corn, thawed1 1/2 cups
Shredded cabbage and carrot mix10 oz
Large avocados2
Limes2
Fresh cilantro1/2 cup
Tomato paste2 tbsp
Ground cumin1 1/2 tsp
Smoked paprika1 tsp
Olive oil3 tbsp

How dinner comes together

Heat the oven to 425°F. Brush both sides of the tortillas with 1 tablespoon olive oil and arrange them without overlap on a sheet pan.
Bake the tortillas until rigid, dry and golden at the edges, 8–10 minutes, turning once. They will crisp a little more as they cool.
On the second pan, toss the chickpeas and corn with the remaining oil, cumin, paprika and 1/2 teaspoon kosher salt. Roast until the corn spots brown, 10–12 minutes.
Mash half an avocado with the tomato paste, juice of one lime and 2 tablespoons water. Fold the warm chickpea mixture into this quick sauce so it holds on the tostadas.
Toss the slaw mix and half the cilantro with the juice of the remaining lime and a pinch of salt. Slice the remaining avocado.
Top each crisp tortilla only when ready to eat with chickpeas, slaw, avocado and remaining cilantro. Store the shells and toppings separately.

Estimated nutrition

Per serving. Values can vary with brands and substitutions and are not medical guidance.

580Calories

19gProtein

84gCarbs

22gFat

20gFiber

Allergens

Based on the recipe as written. Always check packaged-product labels and cross-contact warnings for your household.

No major allergens declared in the written recipe

Equipment

Two rimmed sheet pans
Mixing bowl
Potato masher

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